Individual Therapy

Specialized therapy at a pace that works for you.

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Not everyone needs or wants an intensive.

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Traditional 55-minute therapy provides ongoing support and time to work through concerns at a steady pace while building on the work from one session to the next.

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I work with adults experiencing concerns related to trauma and PTSD, grief and loss, anxiety, depression, relationship difficulties, emotional regulation, and experiences that continue to affect daily life.

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Treatment is individualized and may incorporate EMDR and other evidence-based approaches depending on your needs and goals.

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Insurance or Self-Pay

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You May Notice:

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• Anxiety that feels disproportionate to the situation
• Emotional reactions you can’t fully explain
• Conflict in relationships that follows familiar patterns
• A tendency to over-function, shut down, or numb
• Coping habits that once helped but now create problems
• Feeling “stuck” despite insight

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These patterns can develop for many reasons, including past experiences, relationships, trauma, loss, chronic stress, or ways of coping that were once necessary but are no longer working for you.

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What We Do in Weekly/Bi-weekly Therapy

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In our work together, we:

• Identify the underlying experiences driving current symptoms
• Reduce emotional reactivity and overwhelm
• Strengthen regulation and stability
• Process unresolved memories using trauma-focused methods
• Build practical tools for daily life

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This is not surface-level coping work.

The goal is resolution — not endless analysis.

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Pace and Structure Weekly/Bi-weekly therapy offers: 

• Consistent support
• Measured progress
• Time for integration between sessions
• Flexibility for life’s demands

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Some clients begin with weekly/bi-weekly therapy and later choose an intensive once they feel ready. Others prefer a steady pace throughout treatment. Both paths are valid.

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Weekly/bi-weekly sessions may be right if:

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• You prefer gradual work
• You feel unsure about an intensive format
• You want ongoing support
• You are navigating active life stressors
• You are building stability before deeper trauma processing

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Licensed States

Weekly/bi-weekly therapy is available to clients physically located in:

South Dakota
Kansas
Massachusetts
Maine
Washington, DC

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Ready to Begin?

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Schedule a free consultation and we can determine whether traditional individual therapy or an EMDR intensive may be the best fit for what you'd like to work on.

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Traditional 55-minute sessions may be billed to insurance when I am in-network with your plan.

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